| Time: |
Program: |
| 12:00 am -
5:30 am | 2023 Iowa HS State Track and Field Meet - 05/18/23 - Thursday Night Session of the 2023 Iowa HS State Co-Ed Track and Field Meet |
| 5:30 am -
6:00 am | Keeping Up in the QC - John Taylor, president of the Galva, IL Levitt AMP Summer Concert Series, details this years artists and the future of the event. |
| 6:00 am -
6:30 am | Active at Home - Personal Trainer Logan Lynch takes us through a 20 minute strength routine. |
| 6:30 am -
7:00 am | Keeping Up in the QC - Joe Moreno, race director for the Genesis Firecracker Run, discusses the Firecracker Run and more upcoming races in the Quad Cities. |
| 7:00 am -
9:00 am | IA HSSB Ballard vs Saydel - 05-23-2023 - Iowa High School Softball Ballard vs Saydel |
| 9:00 am -
12:00 pm | IFL Football Sioux Falls vs Iowa Barnstormers - 05-26-2023 - The Barnstormers host the Sioux Falls Storm at Wells Fargo Arena. |
| 12:00 pm -
2:00 pm | IA HSB Beckman vs Wahlert - 05/23/23 - Iowa High School Baseball Wahlert Golden Eagles host Beckman Trailblazers |
| 2:00 pm -
2:30 pm | Resiliency Matters - Dr. Mollie Marti talks with Dr. Amanda Nickerson, director of a bullying prevention center in New York, about bullying dynamics and supporting those involved, including helping bystanders intervene safely. You can be part of the solution join us! |
| 2:30 pm -
3:00 pm | Surviving Bad - Mental Health Access Centers When you need help NOW. In the face of mental health and substance use disorder these specialized access centers are revolutionizing community-based intervention and healing. |
| 3:00 pm -
3:30 pm | Cedar Rapids Freedom Festival Preview Show - Cedar Rapids Freedom Festival Preview Show |
| 3:30 pm -
4:00 pm | Keeping Up in the QC - Vincente Solis of Guilds Club Quad Cities explains Guilds Club University and highlights the clubs upcoming events. |
| 4:00 pm -
6:00 pm | IA HSBSC Substate Final - Iowa High School Boys Soccer Substate Final: Pleasant Valley vs CR Prairie |
| 6:00 pm -
6:30 pm | Inside Sports - With spring comes baseball and softball season. Well have a preview of the Orion Chargers baseball team, West Central softball, and a Rockridge alum, now Red Sox employee, helping catchers elevate their game. |
| 6:30 pm -
7:00 pm | QC Eats - Host Nathan Ripperger gets his fill of tacos as he visits local favorite Los Primos and samples a few of the fourteen meat options they offer. Then off to Baja Tacos and Shots for tasty, spicy and fiery food and cocktails. |
| 7:00 pm -
10:00 pm | IFL Football Sioux Falls vs Iowa Barnstormers - 05-26-2023 - The Barnstormers host the Sioux Falls Storm at Wells Fargo Arena. |
| 10:00 pm -
12:00 am | IA HSSB Ballard vs Saydel - 05-23-2023 - Iowa High School Softball Ballard vs Saydel |
